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TRAINING

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Sumo Squat

Sumo Squat

Sumo Squat

Static Leg Curl & Leg Extension

Static Leg Curl & Leg Extension

Static Leg Curl & Leg Extension

Standing Leg Curl

Standing Leg Curl

Standing Leg Curl

Standing KIckbacks with band around the ankles OR knees

Standing KIckbacks with band around the ankles OR knees

Standing KIckbacks with band around the ankles OR knees

Squat

Squat

Squat

Lying Hip Abduction Circles

Lying Hip Abduction Circles

Lying Hip Abduction Circles

Lateral Steps w Band around the balls of your feet

Lateral Steps w Band around the balls of your feet

Lateral Steps w Band around the balls of your feet

Kneeling Kickbacks

Kneeling Kickbacks

Kneeling Kickbacks

Hip Hinge

Hip Hinge

Hip Hinge

Glute Bridge

Glute Bridge

Glute Bridge

Fire Hydrants

Fire Hydrants

Fire Hydrants

Clamshells

Clamshells

Clamshells

Bird Dogs

Bird Dogs

Bird Dogs

Bilateral Hip External Rotation in a Squat

Bilateral Hip External Rotation in a Squat

Bilateral Hip External Rotation in a Squat

Unilateral Hip External Rotation in a Squat

Unilateral Hip External Rotation in a Squat

Unilateral Hip External Rotation in a Squat

Jump Squats

Jump Squats

Jump Squats

Reverse Monster Walks

Reverse Monster Walks

Reverse Monster Walks

Monster Walks

Monster Walks

Monster Walks

Lateral Walk & Squat

Lateral Walk & Squat

Lateral Walk & Squat

Lateral Steps & Hinge

Lateral Steps & Hinge

Lateral Steps & Hinge

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