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TRAINING
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Little Bear Band (Level 1)
Medium Bear Band (Level 2)
Big Bear Band (Level 3)
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Static Leg Extension & Leg Curl Combination
Pulse Lunges
Reverse Lunge Regression
Bicycles
Mountain Climbers
Mountain Climber & Kickback Combination
Standing Sprinters
Reverse Flyes
Unilateral Chicken Wings
Lying Hip Abduction
Hand Taps in Plank Position
Front Raise
Lying Hip Abduction with band around your knees
Seated Hip Abduction
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